Social Anxiety Disorder (Social Phobia)
Social Anxiety Disorder, or social phobia, is a chronic mental health condition marked by an intense fear of social situations and being judged by others. Individuals with social anxiety often worry excessively about being embarrassed or humiliated, leading to avoidance of social events or interactions.
Social Anxiety Disorder Overview
Understanding Causes, Symptoms, and Risk Factors
Causes
- Genetics
- Trauma
- Negative social experiences
Symptoms include:
- Overwhelming fear of speaking in public
- Meeting new people
- Being the centre of attention
- Physical symptoms such as sweating
- Shaking
- Nausea
- Difficulty speaking may also occur when facing social situations
- This can significantly affect relationships, work, and daily activities
Risk Factors
Can Social Anxiety Disorder be prevented?
Treatment for social anxiety includes:
- Cognitive Behavioural Therapy (CBT): which helps individuals identify and challenge negative thought patterns and beliefs about themselves
- Exposure therapy: a form of CBT, gradually exposes individuals to feared social situations to reduce anxiety
- Medications: such as SSRIs or benzodiazepines, can also be prescribed to manage symptoms.
Preventive, Trusted, and Affordable Healthcare for All
It is extremely crucial to your cognitive, emotional, and physical health to have quality sleep. We offer affordable CBT-I (Cognitive Behavioural Therapy for Insomnia), sleep consultation and a complete lifestyle approach to your care. Whether you have trouble sleeping some of the time, or you experience constant tiredness, we would like to see you sleep better, live better, and stay well, all at an affordable price with the same compassion and professionalism.
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