Generalised Anxiety Disorder (GAD)
Generalised Anxiety Disorder (GAD) is a psychiatric disorder that is characterised by unwarranted general worry and incapability of controlling anxiety on the ordinary occurrences. People with GAD might experience worrying over several things in life in the event when one does not have reason to be anxious.
GAD Overview
Understanding Causes, Symptoms, and Risk Factors
Causes
- Genetics
- Mental imbalance of brain chemistry
- Personality traits
- Long-term stress
- Traumatic experiences
- Chronic illnesses
- Substance abuse/ withdrawal
- Environmental factors
Symptoms
-
Excessive worry
- Pacing or anxiety suffering
- Fatigue
- Difficulty concentrating
- Irritability
- Muscle tension
- Difficulty falling or staying asleep (called sleep disturbances)
- Stomach or headaches
- Sweating
- Rapid heartbeat
Risk Factors
Can GAD be prevented?
Medications: e.g. SSRIs or benzodiazepines
Cognitive Behavioural Therapy (CBT): is more practical at assisting individuals to fight off the negative thoughts and eliminate worry
Mindfulness and relaxation: Mindfulness and relaxation techniques: can also be helpful in the treatment of anxiety
Preventive, Trusted, and Affordable Healthcare for All
It is extremely crucial to your cognitive, emotional, and physical health to have quality sleep. We offer affordable CBT-I (Cognitive Behavioural Therapy for Insomnia), sleep consultation and a complete lifestyle approach to your care. Whether you have trouble sleeping some of the time, or you experience constant tiredness, we would like to see you sleep better, live better, and stay well, all at an affordable price with the same compassion and professionalism.
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