Depression (General)
Depression is a mental condition that is prevalent in society and known to manifest itself in a constant melancholic feeling, hopelessness, as well as loss of interest in previously enjoyed activities. It could have a considerable influence on the mood, behaviour, and well-being of a person resulting in difficulties at work, relations, and health.
Depression (General) Overview
Understanding Causes, Symptoms, and Risk Factors
Causes
-
Biological Factors- imbalance of such brain chemicals as serotonin and dopamine.
- Genetics- Having a history of depression in the family.
- Past emotional, physical or sexual abuse could also cause depression.
- Chronic ill health Condition such as cancer, diabetes, or heart disease may cause depression.
- Hormonal Alterations – As in pregnancy, post partum, menopause, or thyroid problems.
- Substance Abuse- Alcohol misuse or drug misuse may also be a cause as well as an aggravation to depression.
Symptoms
-
Constant depression or dejection
- Lack of interest or enjoyment of previously enjoyable activities
- one starts feeling worn out or devoid of energy, even when the person is rested
- Appetite changes, overeating or under-eating
- Sleeping problems – insomnia, or oversleeping
- Problems with focusing, thinking or decision-making
- Worthlessness, hopelessness or guilt Feelings
- Frustration or irritability even about trivial things
- Physical complaints: pains, aches, or an upset stomach of no definite reason
- Social withdrawal- staying away from friends or other family members or activities
Risk Factors
Can Depression be prevented?
Regular physical activity, healthy relationships, stress management, and therapy.
Prevention can involve early recognition of symptoms and seeking professional help before the condition worsens. Treatment options include:
- Antidepressant medications, such as SSRIs
- Various forms of therapy, including Cognitive Behavioural Therapy (CBT), which focuses on changing negative thought patterns
- Interpersonal Therapy (IPT), which helps individuals improve their relationships and social functioning
Preventive, Trusted, and Affordable Healthcare for All
It is extremely crucial to your cognitive, emotional, and physical health to have quality sleep. We offer affordable CBT-I (Cognitive Behavioural Therapy for Insomnia), sleep consultation and a complete lifestyle approach to your care. Whether you have trouble sleeping some of the time, or you experience constant tiredness, we would like to see you sleep better, live better, and stay well, all at an affordable price with the same compassion and professionalism.
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