Dr. Naseef’s Top Tips for Living Well with Type 2 Diabetes

You don’t have to overhaul your life overnight. Managing Type 2 diabetes is about building steady, sustainable habits that work for you. Here are my top tips to help you take control, feel better, and keep your blood sugar in check:

1. Eat Smart, Not Less

Forget crash diets; focus on balance.

• Choose whole foods: colourful veggies, lean proteins, and whole grains.
• Don’t cut carbs; just swap to smarter ones like wholegrain bread or brown rice.
• Include healthy fats like avocado, nuts, and olive oil.

My Tip: Pair carbs with protein or fat to reduce blood sugar spikes.

2. Move Your Body, Your Way

You don’t need a gym membership, just move more.

• Aim for 30 minutes of activity most days, brisk walking counts.
• Try resistance bands or light weights to build strength.
• Enjoy it! Dancing, gardening, or cycling all help.

My Tip: A walk after meals can lower post-meal sugar levels.

3. Stick to a Routine

Consistency makes a big difference.

• Eat at regular times.
• Don’t skip breakfast, especially one high in protein.
• Check your blood sugar at the same times if you monitor at home.

My Tip: Use phone reminders to help new habits stick.

4. Hydrate Like a Pro

Water helps keep blood sugar stable.

• Aim for 6–8 glasses a day.
• Skip sugary drinks and even fruit juices.
• Herbal teas and sparkling water are great alternatives.

My Tip: Infuse your water with lemon, cucumber, or berries for flavour without sugar.

5. Stress Less, Sleep More

Stress hormones can raise blood sugar seriously.

• Try deep breathing, stretching, or journaling daily.
• Protect your sleep, aim for 7 to 9 hours a night.
• Talk to someone if you’re feeling overwhelmed.

My Tip: Even five minutes of calm can make a difference.

6. Take Your Medications Consistently

If you’re prescribed meds, timing matters.

• Set a reminder on your phone.
• Use a pill organiser or tracker app.
• Ask questions at check-ups; it’s your health.

My Tip: Don’t guess; check in with your pharmacist or GP if you’re unsure.

7. Track Progress, Not Perfection

Success is about steady progress, not flawless days.

• Keep a simple diary: meals, moods, blood sugar.
• Look for patterns and celebrate small wins.
• One better choice each day adds up.

My Tip: Focus on what’s working and build from there.

Final Thought:
Living with diabetes is a journey but you’re not alone. With small, steady changes, you can live well and feel well.

You’ve got this.
Dr. Naseef

Need a little more support? We’re here.

If this blog has raised questions for you or you’re ready to take the next step in managing your Diabetes, we’re here to help at Chequers.

You can book a private GP appointment with us for personalised guidance, blood tests, or specialist referrals. We also offer ultrasound scans and a full range of diagnostic support, all under one roof.

Whether it’s for clarity, confidence, or a proper plan, we’re just a click away.

Book an appointment today or call us on 01204 928850 to speak with our friendly team.

Take care,
Chequers