Spotting the Signs of Anaemia – Advice for Bolton Locals | Chequers Health Group

Think you’ve got low iron? Know the real signs of anaemia with this honest guide from Chequers Health Group. UK-focused and easy to understand.
Do you feel off but cannot quite put your finger on why? You’re always tired, your legs ache, or you get dizzy just taking a trip to the shops? You might have anaemia—and it is more common than you think.

Common Signs of Anaemia

• Constant tiredness: Not just a Monday feeling—this is all week, every week
• Out of breath: Even walking up a short flight of stairs feels like a trek
• Pale skin or inside your eyelids: Ask someone to have a look (or check in a mirror)
• Heart pounding or racing: Especially after not much effort
• Dizzy or lightheaded: Especially when you stand up fast
• Headaches: More than usual, and nothing shifts them
• Cracked lips or sore tongue: Another sneaky sign
• Hair loss: May affect hair follicle function and disrupt the normal hair growth cycle

Who’s Most At Risk?

• Women (periods, pregnancy, or after giving birth)
• Adolescents (growing fast)
• Individuals with gastrointestinal conditions such as peptic ulcers, colitis, coeliac disease, or Crohn’s disease.
• People on certain medicines or strict diets

What should you do if you think you are Anaemic?

• Book in with your GP and ask for a blood test (simple, quick, and gives answers)
• Mention any family history of anaemia or related health issues
• Do not ignore it! Anaemia is easy to treat once you know

Don’t Suffer In Silence

If you have these symptoms, talk to your nurse or GP. Most cases are sorted with tablets, better food, or an iron infusion if needed. Do not be afraid to ask for help.

Useful Reads:

• How Iron Infusion Treats Anaemia – The Bolton Patient’s Guide
• Foods That Help With Anaemia
• Anaemia FAQs

FAQ – Spotting Anaemia in Bolton