Dealing with anaemia? You’re not on your own. Plenty of people in Bolton and across the UK are going through the same thing—dragging themselves out of bed, feeling wiped out halfway up the stairs, or zoning out by mid-afternoon. At Chequers Health Group, we talk to patients every day who just want to know how to cope when anaemia knocks you sideways.

Here’s a bunch of no-nonsense advice, real-life stories, and simple things that might just help you get through the day.

Don’t Pretend You’re Fine—Listen to Your Body

It’s easy to try and keep up, especially if you’re working, looking after kids, or supporting someone else. But honestly, if your legs feel like lead and your head’s full of fog, sit down and rest. The washing up can wait.

Eat For Energy—UK Food That Helps

Nobody expects you to eat spinach all day, but adding a bit more iron-rich food into your meals can help:

• Lean beef, lamb, or liver if you eat meat
• Eggs (poached, scrambled, whatever you like)
• Beans, lentils, and chickpeas
• Dark green veg—kale, spinach, even frozen peas
• Fortified cereals (check the box, most UK brands add iron)
• Wholemeal bread
• Add a splash of orange juice—it helps your body absorb the iron.

Know When To Say No

You don’t have to do everything. If your friends are off for a night out and you’d rather nap, just say so. Most people understand once you explain it is medical, not you being boring.

Sort Out Your Sleep

Anaemia can mess with your sleep. Try to go to bed and wake up around the same time. Keep your bedroom cool and dark. And if you can’t drop off, don’t stress—resting is still better than running around.

Get Support From People Who Get It

Talk to your GP, nurse, or us, at Chequers if you’re struggling. You’re not a nuisance—we’d rather hear from you than have you suffer in silence. There are local support groups (ask your local GP surgery), and plenty of people happy to chat.

Stay On Top Of Appointments

Whether you’re on iron tablets, waiting for an infusion, or just having blood tests, keep your follow-ups. Set reminders on your phone or stick to the appointment card on your fridge.

Don’t Be Afraid To Ask For Help

Let your family and friends know what you’re dealing with. If you need a lift to the clinic or someone to run an errand, just ask. What makes Bolton special is it’s full of people who help each other out.

Useful Reads:

• Spotting the Signs of Anaemia
• How Iron Infusion Treats Anaemia – The Bolton Patient’s Guide
• Foods That Help With Anaemia
• Anaemia FAQs

FAQs – Living With Anaemia in Bolton