July 15, 2025

Foods That Help With Anaemia: Bolton’s Best Iron-Boosting Meals


If you’re feeling tired and your doctor says you’re low on iron, don’t worry—you’re in good company. Loads of patients in Bolton have been there! While iron infusions and tablets do the heavy lifting, what you eat makes a real difference. You don’t have to live off spinach either (unless you’re Popeye).

What Foods Are Best For Anaemia?

Let’s keep it simple. Here are everyday foods you can get in any Bolton supermarket:

  • Red meat – Beef, lamb, liver (not everyone’s cup of tea, but packed with iron)
  • Eggs – Scrambled, boiled, in a butty… whatever you like
  • Beans & pulses – Baked beans, lentils, chickpeas (good in a stew)
  • Green veg – Spinach, broccoli, kale, cabbage, peas (fresh or frozen)
  • Fortified cereals – Most brands in the UK add iron (Weetabix, Shreddies, Cheerios)
  • Wholemeal bread – Better than white for iron

Top Tips For Getting The Most Iron

  • Add vitamin C: A splash of orange juice or a few strawberries helps your body soak up iron.
  • Avoid tea with meals: It’s a classic British habit, but tea can block iron absorption. Have your brew an hour after.
  • Cook in a cast iron pan: Old school, but it really does add a bit more iron to your food!

Local Meal Ideas

  • Sunday roast with beef and greens
  • Beans on toast (wholemeal, for a change!)
  • Lentil soup with a bit of spinach thrown in
  • Egg butty with tomato
  • Chicken liver pate on granary bread (sounds posh, but tasty!)

 

FAQ – Eating for Anaemia in Bolton

Of course! Just try adding more of the good stuff.

 Food’s the first step. Only take supplements if your GP or nurse tells you.

No problem—beans, lentils, nuts, and dark green veg are your friends.

 Yes, iron’s important for everyone!