May 30, 2025

How to stay skin safe year round

Prevention Is the Best Protection – How to Stay Skin Safe Year Round

Why Prevention Matters

Skin cancer is the most common type of cancer in the UK—but the good news is that it’s also one of the most preventable.

Most skin cancers are caused by damage from ultraviolet (UV) rays, either from the sun or sunbeds. But with a few smart habits and regular skin checks, you can significantly reduce your risk and protect your health.

At Chequers Health, we’re here to help you stay informed and skin-safe all year round—with expert mole checks, removal and skin cancer testing available right here in Bolton.

6 Ways to Stay Skin Safe Year Round

  1. Use SPF Every Day

UV rays can damage your skin even on cloudy days or through glass.

  • Use a broad-spectrum sunscreen with SPF 30 or higher
  • Reapply every 2 hours (or more often if sweating or swimming)
  • Don’t forget spots like ears, neck, and tops of feet
  1. Cover Up in the Sun

Protect your skin with:

  • Lightweight, long-sleeved clothing
  • Wide-brimmed hats
  • UV-blocking sunglasses
  1. Avoid Peak UV Hours

Try to stay in the shade between 11am and 3pm, when the sun’s rays are strongest.

  1. Say No to Sunbeds

Sunbeds dramatically increase your risk of skin cancer—including deadly melanoma.
There’s no such thing as a “safe” tan from a sunbed.

  1. Check Your Skin Regularly

Once a month, do a self-check:

  • Look for new moles, or changes in existing ones
  • Use the ABCDE rule (Asymmetry, Border, Colour, Diameter, Evolving)
  • Don’t ignore itching, bleeding or crusting
  1. Book a Professional Mole Check

Early detection saves lives.
At Chequers Health, we can check, remove and test moles that look unusual or concerning—with no long wait and expert care.

Why Choose Chequers Health?

  • Based in Bolton
  • Fast access to mole removal and histology testing
  • No GP referral needed
  • Friendly, professional team focused on early detection and prevention

Your Skin Deserves Expert Care

Whether you’re worried about a mole or just want peace of mind, we’re here to help.

Call us on 01204 928850
Book online at www.chequershealth.co.uk

Protect your skin. Protect your health. All year round.